Internal Martial Arts Foundations

Internal Martial Arts Foundations at Zoe Dojo

This course is open to all ages and offers two weekly classes: one focused on Kick-boxing / Kung-Fu foundations, and one on Qi Gong.

The first class will explore warm-ups, fitness drills, strength, agility, coordination, stance and footwork, basic defence and offence, partner work, pad work, strikes, kicks, destabilisation skills and stretching.

The second class will focus on Qi Gong — breathing practices for internal health cultivation, movement meditation, developing internal awareness and feeling “Qi”, with benefits for circulation, nervous system support and mental health.

Jane has been studying Chinese martial arts intensely in Victoria and beyond since 2012, in the styles of Ziranmen, LiuHe and Sanda, Baguazhang, Xing Yi, Tai Ji and Qi Gong.

She holds Qi Gong teacher certification from Master Liu Deming and Level 4 Ziranmen grading from the 5 Elements Martial Arts Academy, where she was also an assistant teacher.

For Jane, martial arts training offers a generative, restorative and rehabilitative daily practice — not only for the body, but also the mind and spirit.

Internal Martial Arts Foundations
6-week course
Tuesdays, 2nd June – 7th July

Kick-boxing / Kung-Fu
6.15–7.30pm

Qi Gong
7.15–8.15pm

Cost:
$25 for one class per week
$40 for both classes

Bookings via:
www.mctuffink.com/martial-art-classes-events